Turning the Page on Bad Habits: Self-Help Books for the New Year

As the New Year unfolds, many of us are eager to shed old habits and embrace positive changes. Embarking on this journey requires not only determination but also the right guidance. Here are some insightful self-help books that can assist you in transforming your habits and achieving your goals:

"Atomic Habits" by James Clear

This book is an analysis on the power of small changes, showing how tiny changes can bring about remarkable results. Clear provides a framework for understanding and changing habits that will make it easier to create good ones and break bad ones.

"The Power of Habit" by Charles Duhigg

Duhigg discusses the science of how habits are formed and how, once the habit loop is understood, meaningful change can be effected. By identifying cues and rewards, readers can reshape routines and overcome detrimental behaviors.

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles

This book is a deep dive into the Japanese philosophy of ikigai-a concept that roughly translates to "a reason for being." García and Miralles combine cultural wisdom with practical advice as they take readers on a journey through the habits and mindsets of the people of Okinawa, a region in Japan known for its very high percentage of centenarians and supercentenarians and general quality of life.

"The Gifts of Imperfection" by Brené Brown

A powerful book on how to live more authentically-a wholehearted life-by embracing vulnerability and letting go of perfectionism. Brené Brown gives research-based insights that inspire the reader to cultivate self-compassion and resilience.

"Willpower: Rediscovering the Greatest Human Strength" by Roy F. Baumeister and John Tierney

This comprehensive look at human willpower and self-control provides advice based on scientific studies. It delves into how willpower works and how it can be harnessed to overcome bad habits and achieve goals.

Always remember that change doesn’t happen overnight—it’s the small, consistent steps that lead to lasting transformation. Whether you’re striving to improve your daily routines, reframe your mindset, or tackle ambitious goals, all the books you'll need to guide you on your journey can be found at the Friends of the Boca Library bookstore. Make sure to give us a visit, and happy reading!